Mary Stupin

Mary Stupin
restore immunity

3 Powerful Ways to Restore Your Immunity

Why isn’t individual immunity being discussed in public health directives? With all the measures taken surrounding the COVID 19 outbreak by governments, I have not heard our leaders share about how to restore and build up immunity.   They have told us to socially distance and wash our hands, but what about the strengths our bodies …

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fun and easy ways to drink more water

Drink More Water with Three Fun and Easy Ideas

To drink more water should be innate for us.   It should be easy and just part of our lives.   The problem we have today is there are just too many other choices.   There are some truly decadent and rich choices for us to just have at our fingertips all day and every day.    And …

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fructose in natural food

5 Things You Should Know About Fructose

Fructose is found naturally in fruits and vegetables, so is it bad for us? Well, yes and no. It all depends on the fiber.  And that is where things have gone wrong for fructose.   You may be familiar with fructose as it has been in health news as high fructose corn syrup.   So let’s determine …

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positive thoughts growing

5 Ways Positive Thoughts Create Health

Positive thoughts can be part of your everyday life.  All of us have automatic thoughts.  They are with us daily.   They were programmed into us from our observations as young children.   Most of the time we don’t even realize they are there.  They influence every decision we make.  The first way to understand how we …

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whole plant foods

Whole Plant Foods Bring Healthy Results

Why should I eat plants? Begin your day with whole plant foods.  These are the foods that bring healthy results.  Really?  What should I be eating???  That feeling alone can be a frustrating experience.  Eat this, don’t eat that.  No wait.   I changed my mind.  That might give me cancer.  What’s a superfood again?  Our …

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best foods for heart health

Understanding Heart Disease

Commit to understanding heart disease and its impact on your health So this is where my personal story began fourteen years ago.   My father had to undergo emergency open heart surgery– a triple bypass– because of blockages.   I was 32 years old and had no idea what was happening.  That event, and my dad’s long …

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flame means inflammation

Banish inflammation for powerful immunity

Inflammation. What is this new buzzword all about? Inflammation is your body’s way of protecting itself from infection, illness, or injury.   So even though we associate inflammation with negative response in the body, our bodies are actually doing exactly what they should be….. it’s a response.   So there are two types of inflammation, acute and …

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Supercharge your health in your own backyard

The high season of the garden is upon us.   Summer.   It is the divine appearance of luscious fruits and vegetables that make summer absolute perfection.   Just thinking of that classic watermelon scent is creating a smile on my lips.    For those who do not know me yet, this is my passion.   Above is a …

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CBD oil for cancer patients is intriguing

The results of studies show much promise  CBD oil is gaining more and more attention in the fight against cancer. I want to speak directly about hemp, which is fully legal in all states, as are all products derived from hemp.  CBD oil from hemp and CBD oil from marijuana are basically the same products, …

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Easy diet improvements for cancer patients

When a person is diagnosed with cancer, it is really important to take a close look at diet.  Many, many studies have shown that a healthier diet high in plant-based foods with fewer animal products promotes overall health. We also know that this diet style helps to prevent cancer.  But these healthier diet choices can …

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tools for losing weight

Three reasons you aren’t losing weight.

The reason we have such a hard time with follow through is actually— other people!   I have often heard that we are really a culmination of our five closest friends.   The people we hang out with, be it friends or family, are the ones we are most influenced by.  It makes sense.  But what happens …

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What card are you going to play?

What card are you going to play?  Your cards are your list of attributes.   First thing.   Write down three things you love about yourself.   Can you do it?   Are you that amazing?   Absolutely!!!  Do you believe it?   Doesn’t matter right now in this moment.   Do it anyway.  Start there. How many days can you sustain …

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