Inflammation and our immune system
What is this new buzzword all about? Inflammation is your body's way of protecting itself...
Change is easier than you think
People don't change very easily. That's a fact. Seriously.   It's the statement I get the...
So what’s the deal with heirloom?
For me, May is the month of planting.   I get over the moon excited to...
Painless gardening for beginners
I have been a large scale gardener/small scale farmer for ten years now.  Growing my...
Supercharge your health in your own backyard
The high season of the garden is upon us.   Summer.   It is the divine appearance...
CBD oil for cancer patients is intriguing
The results of studies show much promise  CBD oil is gaining more and more attention...
Honestly, is cannabis oil legitimate?
It seems CBD oil has captivated the public. But is it safe? First and foremost,...
Easy diet improvements for cancer patients
When a person is diagnosed with cancer, it is really important to take a close...
Cancer diagnosis? Three practical things to consider
When you or someone you love receives the news that he or she has cancer,...
The Blame Game
I read a very interesting study that identifies blame as the main reason for failure...
The Biggest Reason We Fail at Dieting
The reason we have such a hard time with follow through is actually--- other people! ...
Sandalwood is perfection
Sandalwood is all about the senses. Now to me this is luxury.   Hawaiian Sandalwood essential...
Essential oils for colds
I am very bad at being sick. I have often prided myself in my ability...
Rulers of Everything
The queen and the king-- the rulers of everything.   I love period dramas and historical...
What card are you going to play?
What card are you going to play?  Your cards are your list of attributes.   First...
Mourning and Loss
You see, I have a book that I write from each day.   I take the...
Living your purpose
What's your determination, your purpose, your mission?  Deep down, what do you wish for?  Are...
Mortal– a curious word
Mortal is a captivating word. It is highly intellectual.  We go through life knowing that...
Echo– What comes back to us?
What is your message? What comes back to us?  It resounds.   It confirms.  It reiterates. ...
Sadness seems to be a part of us
Sadness happens to the best of us.  Melancholy describes us at times in our lives. ...
Silhouette
Silhouette is the dark outline of someone or something against a light background.  Isn't that...
Why steel yourself against failure?
Failure is our greatest teacher. Why do we always need to steel ourselves against failure? ...
Your Shadow
When I was a kid I loved shadows.  I would play with mine and imagine...
Crossroads
We run across many different choices-- crossroads in our lives, and it's all about our...
Rim of the World
Rim of the world.   A precipice.  A dead end.  A decision.  Do I try another...
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Supercharge your health in your own backyard

The high season of the garden is upon us.   Summer.   It is the divine appearance of luscious fruits and vegetables that make summer absolute perfection.   Just thinking of that classic watermelon scent is creating a smile on my lips.    For those who do not know me yet, this is my passion.   Above is a

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CBD oil for cancer patients is intriguing

The results of studies show much promise  CBD oil is gaining more and more attention in the fight against cancer. I want to speak directly about hemp, which is fully legal in all states, as are all products derived from hemp.  CBD oil from hemp and CBD oil from marijuana are basically the same products,

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Honestly, is cannabis oil legitimate?

It seems CBD oil has captivated the public. But is it safe? First and foremost, I want to spell out the differences to you between marijuana and CBD oil.  Marijuana is the leaves and flowers of the cannabis plant.  CBD is short for a compound called cannabidiol.   It can be extracted from the same plant

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Easy diet improvements for cancer patients

When a person is diagnosed with cancer, it is really important to take a close look at diet.  Many, many studies have shown that a healthier diet high in plant-based foods with fewer animal products promotes overall health. We also know that this diet style helps to prevent cancer.  But these healthier diet choices can

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Cancer diagnosis? Three practical things to consider

When you or someone you love receives the news that he or she has cancer, it turns your world upside down.  No doubt.  Of course I have had it in my family and so many of us are touched by this illness.   I recently found out a friend of mine has breast cancer, so it

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The Blame Game

I read a very interesting study that identifies blame as the main reason for failure to lose weight and maintain a healthy lifestyle.  And what was particularly thought-provoking to me was that the blame was happening on both sides.  Blame leads to negativity all around, so it stands to reason if someone makes a bad

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