Drink More Water with Three Fun and Easy Ideas
To drink more water should be innate for us.   It should be easy and just...
4 Amazing Benefits of Eating Salad
The benefits of eating salad that have occurred in my own personal life are crazy...
The #1 Reason Smiling Should be a Habit
It really is all about smiling. Yesterday was a difficult day.   You see, I had...
5 Things You Should Know About Fructose
Fructose is found naturally in fruits and vegetables, so is it bad for us? Well,...
5 Ways Positive Thoughts Create Health
Positive thoughts can be part of your everyday life.  All of us have automatic thoughts. ...
Whole Plant Foods Bring Healthy Results
Why should I eat plants? Begin your day with whole plant foods.  These are the...
Understanding Heart Disease
Commit to understanding heart disease and its impact on your health So this is where...
Banish inflammation for powerful immunity
Inflammation. What is this new buzzword all about? Inflammation is your body's way of protecting...
Change is easier than you think
People don't change very easily. That's a fact. Seriously.   It's the statement I get the...
So what’s the deal with heirloom?
For me, May is the month of planting.   I get over the moon excited to...
Painless gardening for beginners
I have been a large scale gardener/small scale farmer for ten years now.  Growing my...
Supercharge your health in your own backyard
The high season of the garden is upon us.   Summer.   It is the divine appearance...
CBD oil for cancer patients is intriguing
The results of studies show much promise  CBD oil is gaining more and more attention...
Honestly, is cannabis oil legitimate?
It seems CBD oil has captivated the public. But is it safe? First and foremost,...
Easy diet improvements for cancer patients
When a person is diagnosed with cancer, it is really important to take a close...
Cancer diagnosis? Three practical things to consider
When you or someone you love receives the news that he or she has cancer,...
The Blame Game
I read a very interesting study that identifies blame as the main reason for failure...
Three reasons you aren’t losing weight.
The reason we have such a hard time with follow through is actually--- other people! ...
Sandalwood is perfection
Sandalwood is all about the senses. Now to me this is luxury.   Hawaiian Sandalwood essential...
Essential oils for colds
I am very bad at being sick. I have often prided myself in my ability...
What card are you going to play?
What card are you going to play?  Your cards are your list of attributes.   First...
Mourning and Loss
You see, I have a book that I write from each day.   I take the...
Living your purpose
What's your determination, your purpose, your mission?  Deep down, what do you wish for?  Are...
Mortal– a curious word
Mortal is a captivating word. It is highly intellectual.  We go through life knowing that...
Echo– What comes back to us?
What is your message? What comes back to us?  It resounds.   It confirms.  It reiterates. ...
fructose in natural food
General

5 Things You Should Know About Fructose

Fructose is found naturally in fruits and vegetables, so is it bad for us? Well, yes and no. It all depends on the fiber.  And that is where things have gone wrong for fructose.   You may be familiar with fructose as it has been in health news as high fructose corn syrup.   So let’s determine

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positive thoughts growing
General

5 Ways Positive Thoughts Create Health

Positive thoughts can be part of your everyday life.  All of us have automatic thoughts.  They are with us daily.   They were programmed into us from our observations as young children.   Most of the time we don’t even realize they are there.  They influence every decision we make.  The first way to understand how we

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whole plant foods
General

Whole Plant Foods Bring Healthy Results

Why should I eat plants? Begin your day with whole plant foods.  These are the foods that bring healthy results.  Really?  What should I be eating???  That feeling alone can be a frustrating experience.  Eat this, don’t eat that.  No wait.   I changed my mind.  That might give me cancer.  What’s a superfood again?  Our

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best foods for heart health
General

Understanding Heart Disease

Commit to understanding heart disease and its impact on your health So this is where my personal story began fourteen years ago.   My father had to undergo emergency open heart surgery– a triple bypass– because of blockages.   I was 32 years old and had no idea what was happening.  That event, and my dad’s long

Read More »
flame means inflammation
General

Banish inflammation for powerful immunity

Inflammation. What is this new buzzword all about? Inflammation is your body’s way of protecting itself from infection, illness, or injury.   So even though we associate inflammation with negative response in the body, our bodies are actually doing exactly what they should be….. it’s a response.   So there are two types of inflammation, acute and

Read More »

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