Explore Intermittent Fasting

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Want to make ONE change that leads to a BIG positive impact to your health?   It’s intermittent fasting.  What are some quick benefits?

  1. Have more energy.
  2. Think clearly.
  3. Lose weight.

This is a short video course that will give you an overview of the types of intermittent fasting and its benefits and potential side effects.    I hope will join me on learning some really cool facts about fasting.  This course is free.   Just enter your email and get going today.   

Meet Mary-- Certified Health and Lifestyle Coach

I want to welcome you to Life in Harmony, a comprehensive wellness website that is full of resources I have gathered to help support you and allow you to educate yourself and create your best life ever!  

Intermittent fasting seems to be the new buzzword, but it is something we used to do when we were living as hunter gatherers quite often.  Our body is prepared to go without, and this is a great way to lose weight and feel really good!   I hope you enjoy this short course on the types of intermittent fasting and why you should add it to your health routine!

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