The Perfect Day
Are you ready to lose weight and feel great, naturally, for the rest of your life?
Easy, loving gentle steps will bring you into a new, permanent lifestyle
that you will love.
Don't ignore your health any longer.
Start mastering your health today.
Welcome to The Perfect Day.
THE PERFECT DAY
Water is the first key to brain health.
Making water a habit is so easy with The Perfect Day. You’ll be amazed at how good you feel.
The road to health never looked so clear.
This plan is not a “quick fix”, but you will feel better very quickly. Finally, here is the lifestyle plan that will fit into your routine.
Change will last when you have help.
Your mood affects your mind. Happy creates healthy. Find your support here. We are committed to you. Your health coach is here to guide you.
The Right Choices
Are Easy To Make
The Perfect Day can be part of your new life.
It is easy to get started and easy to commit to lifelong success.
Healthy. Strong. Energized.
This plan is all about gentle, loving, baby steps. It's all about making changes one step at a time. This fits into your life right here, right now.
Enjoy your life
Find plenty of emotional support and care at Life in Harmony. Learn how to commit long term to changes you see in the mirror and feel in your heart.
No boot camps here
This new lifestyle is all about loving the skin you're in. We teach positive changes that you can easily adapt to.
Lighten the Load
Learn how to properly care for yourself and you will feel better, look younger and have energy for days! Your body wants to heal.
Lose the weight
Ready to finally drop the pounds? You will succeed here. Master your health once and for all. Never be overweight again.
I had help every step of the way, and you should too. We are here to answer your questions and motivate you! No bots. Just real people delivering real results.
What People Are Saying
The Perfect Day Program
10 simple steps to a new lifestyle that lasts a lifetime
Each step is in an easy to follow video format
Downloadable PDF that explains what you need to make success inevitable
Shopping list and product recommendations to support you
All your questions answered by Mary—your own personal health coach
Love and support in our dedicated group
Easy to follow recipes
Get the hang of eating powerful foods
Fruits and vegetables become a painless part of your life
Here's what most people want to know?
Yes it is truly easy to learn. It is set up in ten easy steps that you will master and feel good about. Everything is self-paced so it is easy to get started today.
The whole idea with this plan is that you start where you are. The first two steps are all about water, so it is really easy to get started and to use what you already have in the kitchen. As you improve your diet and you feel great, you may want to invest in more tools that will fit the new you! But it is not required.
Absolutely! It is easy to lose the weight and feel great, but that is not the sole purpose here. This is a plan that will help you to find optimal health and to create a lifelong love of wellness.
I do ask for one extra item for you to purchase on this plan and that is a detox tea supplement that will detoxify the colon and liver and will help you feel great! But other than that singular item, there are no extra or hidden costs on this plan.
This plan literally starts where you are. It begins with slow and incremental changes to your existing diet, so no long lists or complicated starts. By the time you reach the last step of the plan, Step 10, you will be eating whole foods, plant based and mostly raw. This is an incredibly healing diet, and after following the plan, you will have fully integrated the nutrition, recipes and the overall wellness plan into your life.
This is the best part of the plan! You will have full access to a closed group that is dedicated to you! Mary is here to answer all your questions and give you the guidance and support you need to be successful. You will meet others in the group and learn so much about yourself and what you need for success to be inevitable!
Get Started Today
We have it all here for you. Welcome to the new, more powerful, more vibrant you! Let’s get started– together!