Here are some of my favorite recipes.   These are inspired by my family and friends and they are all dishes that I make at home and share with my clients.   You will find some delicious and heartwarming recipes here for everyone in your life.


Vanilla Zabaglione

This is a nice layered dessert with a cream layer and a fruit layer. It is wonderful and is a great dessert to share with friends. Recipe courtesy of Dr.


Mango Pudding

This is a nice little dessert that kids and adults will enjoy. The tropical flavors are light but the creamy nature of this dessert will satisfy. Recipe courtesy of Eat


Banana Oat Bars

Most of us have a sweet tooth and it is the hardest part of changing our diets. Here is a nice recipe that gives you the sweet you crave, is


Chia Pudding

Are you ready for the easiest recipe in the world? Well here is a delicious portable recipe! But if you are diabetic, you may want to substitute the honey for


Peach Blueberry Crisp

This is such a decadent and beautiful recipe. It is very comforting, yet it is remarkably healthy. Enjoy! Recipe loosely translated from


Chocolate Date Power Bites

This is a delicious healthy dessert, or an afternoon pick-me-up.   It has so many healthy ingredients, and quenches the sweet tooth.  You can cut them into squares as directed or


Frozen Blueberry Pie

This is a great recipe for holidays or family.   It is not hard to make, but please note that it has apple juice, so I eat this sparingly.   It is

healthy chocolate ice cream

Chocolate Hazelnut Dream Cream

This is a beautiful recipe that incorporates healthy and delicious raw foods.  Yes!   Frozen can be raw!  Everyone loves ice cream, and here is a delicious chocolate treat for everyone! 


Avocado Chocolate Mousse

This recipe is really surprising.  The first time I ever had it I was skeptical.   But it is really rich and delicious and of course, healthy.  This is also a

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