Here are some of my favorite recipes.   These are inspired by my family and friends and they are all dishes that I make at home and share with my clients.   You will find some delicious and heartwarming recipes here for everyone in your life.

Main Dish

Mushroom Stroganoff

This is the super healthy kind! So the best ways to serve this is with smashed, roasted cauliflower, top a baked potato, or serve over a bed of steamed kale

Main Dish

Broccoli Rice Casserole

I serve this rich, creamy casserole to guests. It is so filling and delicious and most remark if being plant based always tastes this good, perhaps it’s time to take

Main Dish

Ethiopian Cabbage

Oh my gosh this recipe is delicious. I just love highly flavored food, and this recipe delivers. This one is not my own, but foraged from the internet. And it

Main Dish

Southern Fried Cabbage

This delicious recipe is inspired by my Alabama heritage. The ladies that taught me how to cook really steered me right when it comes to cabbage. It’s a southern staple

Main Dish

Jamaican Black Beans

I LOVE this recipe. I like strong flavors and the combination of sweet and savory if you add the pineapple chutney…. so so delicious! I often put this on my

Main Dish

Braised Red Cabbage with Beans

This recipe comes straight from the Forks over Knives Cookbook. I love so many different recipes from this book! I try to pick those that are diabetic friendly and grain

Main Dish

BBQ Black beans and corn over quinoa

So being a Southerner, barbeque was always one of my favorites.   My father raised pigs for most of my life, just in the barnyard, because they loved peaches even more

Main Dish

Stuffed Portobello Mushrooms

This recipe is elegant but easy enough to make a meal any day of the week.   It is hearty and filling, and as I always recommend, add a side salad

Main Dish

Roasted and Spiced Carrots

This is an absolutely beautiful dish that you can dress up in so many different ways.  Black beluga lentils sound exotic but are so rich and flavorful.   They also make

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