Recipes

Here are some of my favorite recipes.   These are inspired by my family and friends and they are all dishes that I make at home and share with my clients.   You will find some delicious and heartwarming recipes here for everyone in your life.

Salad

Honey Tarragon Dressing

This dressing complements a beet salad recipe I have in the library, but it is so delicious I suggest using it on the salad of your choice. Enjoy this light,

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Grapefruit Salad Dressing

Here’s another really easy salad dressing that came from my musing on essential oils. I love the grapefruit in my water but it really rocks as a dressing too. Quick

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Sweet and Tangy Balsamic Vinaigrette

I wanted to feature a couple of recipes that used essential oils for flavoring. A little goes a long way and this dressing is really light and delicious. The lemon

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Cayenne Tahini Dressing

Don’t let the name scare you. It is just a bit of heat to spice up your day. The tahini cuts the heat and really gives you a creamy dressing

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Guacamole Salad Dressing

My husband (and just about everyone else I know) loves guacamole. This is a perfect addition to a taco salad– beans, tomatoes, corn, peppers, onions, cilantro– whatever healthy choices you

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Balsamic Vinaigrette

This one is really for my mother. She loves vinegar based dressings– and she always dresses hers up with fresh herbs from the garden. Feel free to add some fresh

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Warm Spinach Salad

This was always one of my Dad’s favorite dishes. But the difference here is, there’s no bacon fat to create inflammation in your body– just wholesome spinach and vegetables. This

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No-tuna salad

I have been making this recipe for years. It is really great with dijon pumpkin seed dressing (in our archives) over a bed of mixed greens. It is also great

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Roasted Vegetable Salad

Now this is my kind of salad. It is filled with delicious roasted vegetables and a couple of roasted black plums too. It really gives a richness to the salad

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Lemon Tahini Dressing

Here’s another ode to the humble sesame. I just love tahini in my salad dressings. I hope you enjoy this rich dressing. It is great on salads and on steamed

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Asian Cucumber Salad

This was inspired by a blog post I wrote about seeds. Sesame is the main flavor here, and I love the crunchy goodness of this salad. Quite often I have

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Raw Pad Thai Salad

My kids love Pad Thai but I don’t feel that it is the healthiest option, so here’s something that resembles Pad Thai but also is supremely good for you. This

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Raw Parsley Salad

So this one is directly related to my mother. Mom is an herb specialist and thrives out in the garden. She loves raw herbs so she will personally be tantalized

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Turmeric Avocado Salad Dressing

My aunt turned me on to this dressing. It is rich and filling and full of bold flavors– just what I like! You can substitute the oil for water if

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Roasted Beet Salad

This is a lovely salad for the late summer months and into the fall.   I love the sweetness of the oranges and the beets together.   To me, this is especially

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Tahini Salad Dressing

I love simplicity.   We are all so busy and it is easy to say we don’t have time.   Here is a very fast dressing that is filling, tasty and really

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Creamy curry salad dressing

This dressing gives a pop of flavor to your salad with super healthy and rich ingredients, it’s sure to please.  Try it with lentils or steamed vegetables too; it’s a

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Almond Balsamic Vinaigrette

This creamy dressing makes a zippy salad.   It incorporates nuts, which allow for more nutrient absorption.   So not only do you get the tangy flavor of a vinaigrette, you will

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Dijon Pumpkin Seed Dressing

This beautiful salad dressing is full of healthy fats and high flavor for your salads or steamed vegetables.   Enjoy on your rainbow salad or add to roasted brussel sprouts or

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