Here are some of my favorite recipes.   These are inspired by my family and friends and they are all dishes that I make at home and share with my clients.   You will find some delicious and heartwarming recipes here for everyone in your life.

Spreads & Sauces

Kale Walnut Pesto

Pesto is my husband’s favorite sauce. In this case, we skip the cheese and most of the oil. This way you can spread it on roasted vegetables for a most

Spreads & Sauces

Pineapple Sweet and Sour Sauce

Another great sauce recipe from Forks over Knives. My kids love this on steamed vegetables with some edamame. It makes a really great meal and also satisfies your sweet tooth.

Spreads & Sauces

No-Cheese Sauce

This sauce is straight out of the Forks over Knives cookbook. It is absolutely rich and delicious but very healthy. It’s a great way to kick start any veggie dish.

Spreads & Sauces

Pineapple Chutney

This is a great addition to a pot of beans or to any curry or stir fry. Enjoy this easy sauce. It stores in the refrigerator for at least a

Spreads & Sauces

Fresh Parsley Gremolata

This recipe is PACKED with flavor AND nutrition.   I have a love affair with parsley.   The health effects of enjoying this herb are profound and it is not just a

Spreads & Sauces

Vegan Mushroom Gravy

So as you may know, I am Southern by heritage.  I was born and raised in Memphis, Tennessee.   Gravy is part of my upbringing.   And my California born husband loves

Spreads & Sauces

Cheesy Steamed Vegetables

This is a great way to introduce steamed veggies and sauce to your family.   If you do not enjoy the taste of vegetables yet, this is a great way to

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