Recipes

Changing your eating habits doesn’t mean you can’t eat delicious food. Here is where you will find tried and reviewed recipes to enjoy any time of day. We even have dessert recipes so you never feel like you are missing out. You will find some delicious and heartwarming recipes here for everyone in your life.

  • All
  • Blender Drinks
  • Crock Pot
  • Dessert
  • Dips
  • Infused Water
  • Juicing
  • Main Dish
  • Salad
  • Soup
  • Spreads & Sauces
All
  • All
  • Blender Drinks
  • Crock Pot
  • Dessert
  • Dips
  • Infused Water
  • Juicing
  • Main Dish
  • Salad
  • Soup
  • Spreads & Sauces
acorn squash

Stuffed Acorn Squash

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Vegetable Lasagna

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cucumber mint water

Cucumber Mint Water

This is a very refreshing and super healthy drink that is definitely guilt free. I drink this one regularly so I hope you enjoy it …

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blueberry orange basil infused water

Blueberry orange basil infused water

I have fallen in love with infused waters. I add stevia and apple cider vinegar to give it a hint of sweet and sour and …

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Field Pea Succotash with Creole Mustard Sauce

This is even a southern name. Field peas can be a few different varieties of peas, such as lady peas or crowder peas, but if …

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Honey Tarragon Dressing

This dressing complements a beet salad recipe I have in the library, but it is so delicious I suggest using it on the salad of …

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Roasted Beet Salad with Honey Tarragon Dressing

I knew I would be excited and inspired by my trip back to the South. There are so many delicious foods here, and unfortunately, the …

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Strawberry breakfast smoothie

This one intrigued me because of the easy frozen fruit we can all find in the local grocer frozen section. So fun and delicious. This …

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Citrus Breeze Green Smoothie

This is a great opportunity for people who have a diagnosis or who are wishing to avoid cancer. Delicious and nutritious are waiting for you …

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Coffee-Banana Smoothie

My aunt sent me this recipe. It is really good– different and filling. This recipe came from silversneakers.com and yes, it’s great after a morning …

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Cherry Green Blender Drink

Super, super easy blender drink recipe that is sweet and satisfying. This is another blender drink that is great for kids. Recipe courtesy of cooktoria.com

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Chia Green Smoothie

Want to have a healthy breakfast or afternoon snack? This is a great drink to refresh you. Recipe courtesy of Allyscooking.com

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Detox Parsley Hummus

I have fallen in love with parsley. It is literally one of the healthiest foods on earth. This is a great recipe to eat your …

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A Dash of Lemon Hummus

This recipe is courtesy of downshiftology.com. l love lemon in my hummus and this one does not disappoint. You can use more liquid from the …

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Grapefruit Salad Dressing

Here’s another really easy salad dressing that came from my musing on essential oils. I love the grapefruit in my water but it really rocks …

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Sweet and Tangy Balsamic Vinaigrette

I wanted to feature a couple of recipes that used essential oils for flavoring. A little goes a long way and this dressing is really …

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Creamy Tomato Soup

This is the easiest and fastest soup I know how to put together. My family asks for it often and I make it a complete …

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Broccoli Potato Soup

Oh my gosh this is good. I will just stand in front of a pot of soup and tweak it until it is just right. …

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Asian Greens

Serves 4. This crockpot recipe is super easy and it makes eating greens delicious. Many of us don’t love the very strong flavors that some …

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Southern Style Green Beans

Here is a really simple crock pot recipes for a southern favorite– green beans. I strongly prefer fresh to frozen, so late spring and summertime …

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Kale Walnut Pesto

Pesto is my husband’s favorite sauce. In this case, we skip the cheese and most of the oil. This way you can spread it on …

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Vegan Crab Dip

In my earlier days, I really loved crab cakes. Of course, my lifestyle has completely changed, but Old Bay Seasoning and powdered kelp brings back …

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Healthy Buffalo Chickpea Dip

This is the best dip! It is so great with cauliflower and celery sticks. I also sometimes roast the cauliflower and spread it on top …

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Cayenne Tahini Dressing

Don’t let the name scare you. It is just a bit of heat to spice up your day. The tahini cuts the heat and really …

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Guacamole Salad Dressing

My husband (and just about everyone else I know) loves guacamole. This is a perfect addition to a taco salad– beans, tomatoes, corn, peppers, onions, …

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Balsamic Vinaigrette

This one is really for my mother. She loves vinegar based dressings– and she always dresses hers up with fresh herbs from the garden. Feel …

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Warm Spinach Salad

This was always one of my Dad’s favorite dishes. But the difference here is, there’s no bacon fat to create inflammation in your body– just …

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No-tuna salad

I have been making this recipe for years. It is really great with dijon pumpkin seed dressing (in our archives) over a bed of mixed …

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Roasted Vegetable Salad

Now this is my kind of salad. It is filled with delicious roasted vegetables and a couple of roasted black plums too. It really gives …

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Vanilla Zabaglione

This is a nice layered dessert with a cream layer and a fruit layer. It is wonderful and is a great dessert to share with …

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