Changing your eating habits doesn’t mean you can’t eat delicious food. Here is where you will find tried and reviewed recipes to enjoy any time of day. We even have dessert recipes so you never feel like you are missing out. You will find some delicious and heartwarming recipes here for everyone in your life.
This is a very refreshing and super healthy drink that is definitely guilt free. I drink this one regularly so I hope you enjoy it …
I have fallen in love with infused waters. I add stevia and apple cider vinegar to give it a hint of sweet and sour and …
This is even a southern name. Field peas can be a few different varieties of peas, such as lady peas or crowder peas, but if …
This dressing complements a beet salad recipe I have in the library, but it is so delicious I suggest using it on the salad of …
I knew I would be excited and inspired by my trip back to the South. There are so many delicious foods here, and unfortunately, the …
This one intrigued me because of the easy frozen fruit we can all find in the local grocer frozen section. So fun and delicious. This …
This is a great opportunity for people who have a diagnosis or who are wishing to avoid cancer. Delicious and nutritious are waiting for you …
My aunt sent me this recipe. It is really good– different and filling. This recipe came from silversneakers.com and yes, it’s great after a morning …
Super, super easy blender drink recipe that is sweet and satisfying. This is another blender drink that is great for kids. Recipe courtesy of cooktoria.com
Want to have a healthy breakfast or afternoon snack? This is a great drink to refresh you. Recipe courtesy of Allyscooking.com
I have fallen in love with parsley. It is literally one of the healthiest foods on earth. This is a great recipe to eat your …
This recipe is courtesy of downshiftology.com. l love lemon in my hummus and this one does not disappoint. You can use more liquid from the …
Here’s another really easy salad dressing that came from my musing on essential oils. I love the grapefruit in my water but it really rocks …
I wanted to feature a couple of recipes that used essential oils for flavoring. A little goes a long way and this dressing is really …
This is the easiest and fastest soup I know how to put together. My family asks for it often and I make it a complete …
Oh my gosh this is good. I will just stand in front of a pot of soup and tweak it until it is just right. …
Serves 4. This crockpot recipe is super easy and it makes eating greens delicious. Many of us don’t love the very strong flavors that some …
Here is a really simple crock pot recipes for a southern favorite– green beans. I strongly prefer fresh to frozen, so late spring and summertime …
Pesto is my husband’s favorite sauce. In this case, we skip the cheese and most of the oil. This way you can spread it on …
In my earlier days, I really loved crab cakes. Of course, my lifestyle has completely changed, but Old Bay Seasoning and powdered kelp brings back …
This is the best dip! It is so great with cauliflower and celery sticks. I also sometimes roast the cauliflower and spread it on top …
Don’t let the name scare you. It is just a bit of heat to spice up your day. The tahini cuts the heat and really …
My husband (and just about everyone else I know) loves guacamole. This is a perfect addition to a taco salad– beans, tomatoes, corn, peppers, onions, …
This one is really for my mother. She loves vinegar based dressings– and she always dresses hers up with fresh herbs from the garden. Feel …
This was always one of my Dad’s favorite dishes. But the difference here is, there’s no bacon fat to create inflammation in your body– just …
I have been making this recipe for years. It is really great with dijon pumpkin seed dressing (in our archives) over a bed of mixed …
Now this is my kind of salad. It is filled with delicious roasted vegetables and a couple of roasted black plums too. It really gives …
This is a nice layered dessert with a cream layer and a fruit layer. It is wonderful and is a great dessert to share with …
This is a nice little dessert that kids and adults will enjoy. The tropical flavors are light but the creamy nature of this dessert will …
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