Recipes

Changing your eating habits doesn’t mean you can’t eat delicious food. Here is where you will find tried and reviewed recipes to enjoy any time of day. We even have dessert recipes so you never feel like you are missing out. You will find some delicious and heartwarming recipes here for everyone in your life.

  • All
  • Blender Drinks
  • Crock Pot
  • Dessert
  • Dips
  • Infused Water
  • Juicing
  • Main Dish
  • Salad
  • Soup
  • Spreads & Sauces
All
  • All
  • Blender Drinks
  • Crock Pot
  • Dessert
  • Dips
  • Infused Water
  • Juicing
  • Main Dish
  • Salad
  • Soup
  • Spreads & Sauces

Raw Parsley Salad

So this one is directly related to my mother. Mom is an herb specialist and thrives out in the garden. She loves raw herbs so …

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Smoky Black Bean Soup

So I made this one up…. We are expecting snow here in the foothills and something hearty and rich was calling to me. I roasted …

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Turmeric Avocado Salad Dressing

My aunt turned me on to this dressing. It is rich and filling and full of bold flavors– just what I like! You can substitute …

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Lemon Poppy Seed Dressing

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Sweet Potato and Chard Dal

I have gotten into Indian food. It is always so flavorful, and with my Southern heritage, exotic as well. The combination of vegetables and spices …

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Sweet Potato White Bean Soup

I just love hearty soups in the winter. Even though I live in California, it can be colder than you might think. This soup is …

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Pineapple Chutney

This is a great addition to a pot of beans or to any curry or stir fry. Enjoy this easy sauce. It stores in the …

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Jamaican Black Beans

I LOVE this recipe. I like strong flavors and the combination of sweet and savory if you add the pineapple chutney…. so so delicious! I …

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Braised Red Cabbage with Beans

This recipe comes straight from the Forks over Knives Cookbook. I love so many different recipes from this book! I try to pick those that …

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Roasted Beet Hummus

This dip is beautiful!  I mean a real neon shocker.   People are always intrigued.   To me, beets are a testament that our palettes can indeed …

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Spinach Avocado Dip

We all love to indulge in snacks– it’s the American way.   Spinach dip is always a crowd pleaser– and I take this one to events …

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Fresh Parsley Gremolata

This recipe is PACKED with flavor AND nutrition.   I have a love affair with parsley.   The health effects of enjoying this herb are profound and …

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Vegan Mushroom Gravy

So as you may know, I am Southern by heritage.  I was born and raised in Memphis, Tennessee.   Gravy is part of my upbringing.   And …

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Pina Colada Shake

Here is a great tropical flair to your  blender drink repertoire.  If you enjoy coconut, then this recipe is for you!   Just make sure that …

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Spinach, kiwi and chia seed shake

This one just bursts with springtime to me.   It is very refreshing and a great way to start your day.  So green, pretty and healthy.  …

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Thin Mint Shake

This is a really fun shake that takes the place of less healthy snacks– like thin mint cookies perhaps?  Vegan chocolate protein powder plus peppermint …

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Ginger Beet Juice

You may have heard about the benefits of ginger, and this beautiful juice really packs a punch.   Beet and ginger are a great flavor combination– …

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Purple Passion Juice

So here’s to polyphenols galore.  Anthocyanins are known to improve our cardiovascular health and promote longevity.  Great reason to give this juice a try.   It …

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Fresh tomato cocktail

Ever had the canned tomato cocktail juice from the store?  I must admit I am a sucker for it.   Love it.  Considering my crazy-love for …

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Morning Coffee Juice

Some of you may want to eliminate coffee from your lives and this is a great pick me up in the morning.   This recipe is …

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Green Morning Smoothie

For those of you who are following the perfect day– this is a great start to your mid-morning intermittent fasting eating window.   This is one …

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Kat’s Healthy Hot Chocolate

Here is a great recipe where you can make hot chocolate in your high speed blender.   This is compliments of my daughter Katherine who like …

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Detox Smoothie

I decided to find some unusual smoothie recipes.   My kids have been saying “these all taste the same.”   So I have been surfing around, looking …

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Green Juice

Green Parsley Supreme

When most of think of juicing, we think green.   I love this recipe.   It’s tangy and absolutely beautiful!  Get ready to soar when you drink …

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Carrot Immune Boost

Fat Sick and Nearly Dead had an impact on so many.   If you haven’t seen this documentary, check it out sometime.   It is older now, …

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Chocolate Date Power Bites

This is a delicious healthy dessert, or an afternoon pick-me-up.   It has so many healthy ingredients, and quenches the sweet tooth.  You can cut them …

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Frozen Blueberry Pie

This is a great recipe for holidays or family.   It is not hard to make, but please note that it has apple juice, so I …

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Mushroom Barley Soup

This soup is especially hearty in the winter, and I always add Black Gold to my dark colored soups.   It is a beautiful powder that …

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Roasted Beet Salad

This is a lovely salad for the late summer months and into the fall.   I love the sweetness of the oranges and the beets together.  …

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BBQ Black beans and corn over quinoa

So being a Southerner, barbeque was always one of my favorites.   My father raised pigs for most of my life, just in the barnyard, because …

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